Crunchy, nutty, and loaded with nutrients, pumpkin seeds (pepitas) are a superfood in every sense. Packed with protein and magnesium, they support overall wellness.
Benefits:
– Promotes heart, liver, and prostate health
– High in zinc and magnesium
– Improves sleep (contains tryptophan)
– Antioxidant-rich – supports immunity
Usage: Sprinkle on salads, oatmeal, smoothies, or eat as is. Also great in granola and energy bars.