Tiny in size but mighty in nutrition, flax seeds are a top plant source of omega-3 and fiber. Roasted for better taste and digestibility.
Benefits:
– Regulates digestion and improves gut health
– Lowers cholesterol and supports heart health
– Promotes glowing skin and healthy hair
– Balances hormones in women
Usage: Grind and add to dough, smoothies, yogurt, or cereals. Also used in desi sweets like alsi pinni.