Delicately nutty and packed with protein, these melon seeds are a lesser-known nutritional gem. Traditionally used in halwas and thandai for their cooling and strengthening properties.
Benefits:
– Strengthens bones and teeth
– Boosts immunity and energy
– Good source of iron and B vitamins
– Cooling effect on the body
Usage: Use in desserts, granola bars, or mix into your cereal. Great for both kids and adults.